Monday, February 7, 2011

My NPC Card Arrived Today!

My NPC card came in the mail today! I also just got done emailing off my competition suit order form. You have to send in a front and back pic of yourself in a bikini, indicate various measurements, and even check whether you have real boobs or implants. The scary thing I just did though was order a pair of 5” stiletto clear competition heels. Here is hoping I don’t break my neck and/or ankle while obsessively practicing quarter turns in my living room between their arrival and the Emerald Cup! Hehe. The width of my posing suit’s “V” back is 7.5” I think I will just psych myself out to think of the airbrush tan as a form of clothing so that I feel just peachy prancing my quarter turns in a casino full of strangers with my tiny sparkly suit and 5” stilettos. This must be one of those cases of strength in numbers, as in all my fellow scantily clad stiletto-heeled competitors! ;)

Day 31

Monday, February 7, 2011

6:10 am Cardio!

Elliptical 45 minutes

Steady Climb and Hill Climb programs

512 cals

7:45 am Breakfast

½ cup oatmeal with 3 large fresh strawberries
1 Strawberry Chobani NF Greek Yogurt

11:15 Munching in MKTG 380

2 Isernio’s Chicken sausages
10 asparagus spears
Hot tea

Training Chest & Abs with Laura @ The SRC

1)Bench Press Pyramid

Set 1: 70 lbs x 8 reps
Set 2: 80 lbs x 8 reps
Set 3: 90 lbs x 8 reps
Set 4: 80 lbs x 8 reps
Set 5: 70 lbs x 8 reps

Superset with

2)4 Sets Leg Raises @ 10 reps per set

3)Dumbbell Push Sit-ups on Decline Bench

Set 1: 5 lbs x 12 reps x 4 – 5 sec holds x 3 more reps
Set 2: 10 lbs x 10 reps x 4 – 5 sec holds x 5 more reps
Set 3: 10 lbs x 15 reps x 6 – 5 sec holds x 5 more reps

Superset with

4)Side Bends

3 sets x 10 reps each side x 25 lbs

5)Dumbbell Flies & Dumbbell Bench Press

Set 1: 15 lbs x 10 reps x 8 reps x 4 ½ push-ups
Set 2: 15 lbs x 10 reps x 10 reps (dropped the push-ups)
Set 3: 15 lbs x 10 reps x 10 reps

6)Abs Circuit

Sitting Knee Hugs w/ 3 second pauses (10)
Side planks with dips (10 per side)
Shoulder Crunches (10 per side)


Repeat once more.


15 min

“Fat Burner” program 1.50 miles level 10 148 cals burned

2:00 pm Munching in ACCT 375

1 PB&J on Whole Wheat (490 cals)
1 Opal Apple
Hot tea

6:30 pm Dinner

8 oz. Chicken breast
1 cup steamed broccoli
12 Triscuits (I’m out now – not rebuying them either)
3 laughing cow light wedges
1 Cadbury Crème Egg

(I was weak and bought it awhile back, but when I got home with it I hurled it into the back of the biggest cupboard in my kitchen and pretended it didn’t exist, umm yeah. I’m not going to buy any more of them)

I also ate about 150 cals worth of C’s pizza

I’m not very happy with myself about these late in the day screw-ups. I can tell you the “why” though. I have my econ midterm tomorrow and I’m worried about passing it, much less aiming for my usual high marks. The last thing I did before picking up C was to take the practice one my prof provided and I completely failed it after thinking I had done alright. So the stress of anticipating doing crappy is the root of the Cadbury egg and the pizza pilfering. Not an excuse, but the source of the impulse anyways.

Daily Cal Tally

2,145 Ingested (screwed up)
(1,448) BMR
(1,050) Training
(353) Net Loss

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