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Top 5 Posts This Month

Gold's Gym Total Body Transformation Challenge Before/After Pics

Click the picture to enlarge to a viewable size! I have to say now that I'm seeing the before and after side by side, damn, I truly ...
Hulk Smash Juice & Other Powerful Things

Excuses. We all have them. What’s key is whether or not we choose to make them. The strongest people in my life never wield excuses. Some...
The Athlete's Heart

The Athlete's Heart You know how you hear gym junkies (like me!) talking about their splits a lot? Shoulders, Back, & Abs on Mon...
The Waffles Say it All ;)

1. The waffle "competitors" 2. Their drastically differing stats. Note the composition of the fat. Kashi is primarily the ...
“There is a difference between giving up, and knowing when you have had enough.”

I quit. Actually, I quit a week ago, but I wanted to let it settle and make sure it wasn’t an impulsive decision before posting it here. ...

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