How to Prep For Midterms ;)

Day 48

Thursday, February 24, 2011

This will be another abbreviated post. I had a midterm today and I have one more tomorrow morning.



10:30 AM Pre-midterm stress relief @ The SRC

30 min StairMaster while studying
Fat Burner program level 10
293 cals burned 3.01 miles 145 floors climbed
5 sets (varied 4 rep max) pull-ups superset with 4 sets Captain’s Chair leg raises (15 reps per set)

ACCT midterm drop set to ECON 2 hour lecture.

Like my verb up there? ;)

4:00 pm and back to The SRC

1)1 set Hammer curls while waiting on the Smith Machine 20 lbs x 20 reps

2)Smith Machine Squats and Lunges

1. 75 lbs x 10 skier squats x 10 wide squats x 6 lunges per leg
2. 75 lbs x 10 skier squats x 10 wide squats x 6 lunges per leg
3. 95 lbs x 8 skier squats x 8 wide squats, 75 lbs x 6 lunges per leg
4. 95 lbs x 8 skier squats x 8 wide squats, 75 lbs x 6 lunges per leg

3) Triceps Pull-downs

1. 20 lbs x 10 reps
2. 20 lbs x 10 reps
3. 20 lbs x 10 reps

Superset with

4)Alternating Hammer Curls

1. 20 lbs x 20 reps
2. 20 lbs x 20 reps
3. 20 lbs x 20 reps
4. Went for a set of simultaneous ones @ 15 lbs and figured out exactly what was irritating my left trap. Yeah, buh bye simultaneous standing bicep curls, alternating is just fine!

5)Horizontal Leg Curls (single leg – no rest between sets)

1. 40 lbs x 6 reps per leg
2. 40 lbs x 6 reps per leg
3. 40 lbs x 6 reps per leg

6)Leg Extensions (single leg – no rest between sets)
1. 40 lbs x 6 reps per leg
2. 40 lbs x 6 reps per leg
3. 40 lbs x 6 reps per leg

7)Hip Abductor

1. 100 lbs x 12 reps
2. 100 lbs x 12 reps
3. 100 lbs x 12 reps
4. 100 lbs x 10 reps

Superset with

8)Hip Adductor

1. 100 lbs x 12 reps
2. 100 lbs x 12 reps
3. 100 lbs x 10 reps
4. 90 lbs x 8 reps

9)One More Set Pull-ups for Fun ;)

Only managed 3

10)Walking Lunges 3 Ways

With 15 lb DBs in each hand x 18 reps x 2 sets (someone had snagged all the 20s)
With an 8 lb MB side twist 18 reps x set 1 14 reps x set 2
With a leg lift / butt squeeze x 18 reps x 2 sets

Quickie Stretch

Daily Cal Tally
1,830 Ingested
(1,448) BMR
(683) Training
(301) Net Loss

I know, I need to start posting my macro stats too as an added way to keep myself in line with carb avoidance.

Night!