Sunday, April 17, 2011
The Emerald Cup
See the "Ecup Pics" posts below / in the sidebar for additional pictures. (Blogger limits how many I can put in each post.)
Let’s just get the disappointing part out of the way first. I was last in my class, barely, but I was. Based on how they score I wasn’t last in Figure, but I was last in my class and that’s what gets recorded. Each judge rates you based on what place they think you should be out of the group on stage, all seven judge’s choices are tallied up and that’s your score. The higher your score the worse you place. I was one of 14 women in Open Figure Class D (5’4” – 5’5”) and I received the following: 14, 14, 12, 13, 14, 12, 14. I’m thankful that at least two judges put me 3rd from last, but my total score was 67 against two other girls at 65 and 64 so it was very close, but I still came in last. Ecup is a big show, the biggest around these parts, and it is untested. Laura had warned me back in the beginning that it was a somewhat crazy choice for a first show and that was true, but I did it, I don’t regret it, and I’m proud of it. I also now know exactly what I need to hone to become competitive.
Even if you don’t actually know me in person you know me a little from reading my blog so that means you know I always find a way to put a positive spin on everything, right? =)
So here goes! I’m glad I competed. I handled my stung pride smartly. I waited around until the very end of the show so that I could go talk to the judges and ask for feedback on my top weaknesses. If I hadn’t done that I wouldn’t have had the opportunity to learn and improve for my next competition. What cost me in placing?
1) My lat spread. This was no surprise. I knew going in that pulling out my lats was my biggest weakness. I did not have the back quarter turn nailed and my lats are still small to begin with. I simply have not been weightlifting or practicing posing long enough yet. The really great thing though was that a woman bodybuilder was standing right there and she showed and helped me try a method of pulling out my lats that I hadn’t seen before. It worked well for me and I’ll keep practicing it. She was really nice too. I have a ton of respect for women who do full bore bodybuilding. Figure is intense, but bodybuilding takes it up a few more notches beyond.
2) They want to see more shoulders on me. I need to rip out my delts to the point that they are visibly differentiated from my biceps and triceps when my arm is unflexed. Like three separate big bumps of beautiful muscle per arm.
3) I’m not lean enough. They’d like to see me shed another 3 or so pounds and I need to get down to around 11% body fat.
4) This one is the kicker. My suit hurt me. The style of bikini top I was wearing has thicker neck straps than the other girls were wearing (see pics below) and it covered up muscle. The judge told me that when it is a really close call small details like your suit can hurt you. I’m definitely getting it altered before my next show, no question.
This entry has been so slow in posting for two reasons. I needed to allow my stung pride to dissipate before I was willing to publicly say I came in last in my class and I went and spent the rest of the weekend with some of my best friends. My friends mean the world to me. I’m an only child which I believe gives me license to call family as I see it. Kelly has been in my life since 4th grade; Eli has been in my life since 7th grade. Interestingly we’re all only children. So is Eli’s girlfriend, Krysta, who grew up with us as well and our friend Quinn who now lives out of state was too. Funny how we all flock together. But Kelly and Eli are really family to me. They’ve always been there through the good, the bad, and the ugly and I love them dearly for it and also just for all that makes them who they are. We’re still quite new in each other’s lives, but my friend Darene also always has my back and is a beyond awesome inspirational strong person. I love her too. In the last year after moving I’ve been lucky to meet some wonderful new friends at school and at my gym. You know who you are =) I feel so lucky to have been supported by everyone in this experience. All your kind words kept me up and meant the world. The people in it are what make my world beautiful.
I especially want to thank my trainer, Laura. More than all she taught me in the gym she has been just amazing at playing moral support while I was at The Emerald Cup feeling intimidated. I’m so thankful / happy to have her as a friend and resource. Also, I’m totally proud of her! She took 4th place (tied for 3rd and then got 4th by 1 judge) in the tall bikini class at The Emerald Cup. Woot woot! She works REALLY hard and deserved that trophy big time =)
I’m going to keep blogging, but no longer on a daily basis, probably weekly or as bloggable interesting things in my training strike me.
Oh, and The Washington Ironman, September 24, 2011? It’s on ;)
Posted by Reverse at 4:57 PM