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I have to say now that I'm seeing the before and after side by side, damn, I truly have transformed myself =)
Day 86
Sunday, April 3, 2011
Remember The Gold’s Gym 12 Week Total Body Transformation Challenge that I entered and began this blog about? It kind of got forgotten after I went crazy (read: got some balls) and decided to enter The Emerald Cup didn’t it? ;) Well today was the final day so off I went to Gold’s this morning to get weighed, measured and photographed. Here are the results:
BEFORE AFTER DIFFERENCE
WAIST 30.5” 27” Lost 3.5”
R THIGH 24.5” 22” Lost 2.5”
HIP 40” 38” Lost 2”
R BICEP (Unflexed) 10.5” 11” Gained 0.5” =)
BODY FAT % 20.4% 15.1% Lost 5.3%
WEIGHT 150.4 lbs 140.2 lbs Lost 10.2 lbs
Not bad, eh? I think the before and after pics say it all. I still have a long ways to go to have a chance at placing as a figure competitor, but long gone are my saggy butt and pudgy stomach thank you very much!
I trained my biceps, triceps, and abs today for 45 minutes and then did 30 minutes on the StairMaster. I’ve had a splitting headache since before I got out of bed this morning. I got up for aspirin and went back to sleep, didn’t work, took more aspirin getting home from the gym, still have it now while I type, bleh. Here’s hoping by the time I wake up tomorrow morning it is gone!
My macros were in perfect order until I got oatmeal cookies on the brain. Someone in my fb feed was talking about them and I’d read a bodybuilder dude’s pre-contest diet and peak week detail earlier and he eats all this junk during peak week to carb load, including oatmeal raisin cookies! Yeah, they got in my mind I had 8 big bites of the cookie dough, and then I baked them, took 2 bites and remember how much baked cookies suck compared to the dough so I quit. It was dumb, but it could have been worse. I could go calculate the p/c/f grams in that cookie dough, but I don’t want to. I think it’s fair to say I wiped out my net cal loss. How about we just say that and call it a night?
Macros (pre-cookie dough)
170.5 grams Protein 151.9 grams Carbs 51.5 grams Fat
Cal Tally
1,753.1 Ingested
(1,448) BMR
(583) Training
(277.9) Net Loss
Less Cookie Dough Wipeout
Equals…It’s a Wash!
P.S. They don't judge the Gold's Gym Challenge until the 11th. I'll let you know if I place or not when I hear =)
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