Chicken - Make it or Break It. Ode to the Healthy Hot Wing!

Yesterday I found my gym abandoned and posted about having it all to myself. A friend pointed out that the Seahawks game was the likely cause. That got me thinking about my favorite football food – hot wings – glorious hot wings - also known as chicken gone waaaay wrong. It’s kinda crazy how much fat, carbs, and cals can get crammed into previously nearly purely protein poultry. You don’t have to live like that anymore fellow wing lover – if it was an incurable craving when I trained for EC I have a cleaned up version of that former cheat meal. Hot wings are no exception =)

*KFC and Red Robin nutrition  stats derived directly from their respective  websites 11/5/12.