Saturday, November 19, 2011
Recently I wrote about my wondering if I should try a different sport. I love lifting, especially lifting heavy, and that doesn’t completely mesh with Figure. I like to squat heavy and that builds big quads and hams that are not competitive in Figure. I’ve been lightening up my leg routine with a lot of plyometric based stuff and low weight squats lately to start changing my leg muscle formation. The problem? I have the most fun lifting heavy. That’s what led me to start thinking about powerlifting.
I bench regularly and squat pretty regularly, but I almost never deadlift. I decided to see what I could be capable of two days ago and I managed a 230 lb deadlift, so I decided to check out powerlifting up close and personal. My university’s annual powerlifting competition just happened to be today so I decided to sign up and jump in last minute for the experience.
I hadn’t expected to be competitive today, but I’m happy with where I clocked in. Powerlifting is scored with a ratio. Your cumulative pounds lifted between your best squat, best bench, and best deadlift are divided by your bodyweight and then competitors are scored based on the highest ratio to the lowest. My best squat today was 190 lbs, best bench 120 lbs, and best deadlift 240 lbs (I lifted 250 lbs in my 3rd set, but I made a first attempt, repositioned and then got it off the ground so that disqualified the lift) and I weighed in at 143.6 lbs bringing my total score to 550/143.6 or 3.83. I placed 5th out of the 8 women competing. One of the things that makes powerlifting great is that it’s more about having fun together and rooting for everyone out there than being strictly competitive. I’m proud to say my friend Rachael came in first today though, with a crazy impressive 295 lb squat, 190 lb bench, and a 405 lb deadlift. It’s hard to not get all amped up about powerlifting with a friend who gets out there and rocks it to that degree. Totally proud of her today =)
I’m off to a good start, but I have a long ways to go if I want to become a real powerlifter. I have good squat form, but my bench and deadlift form need a lot of work. You can hurt your lower back very easily with poor deadlift form so my top priority is to start paying careful attention to my form at lower weights and then work up my weight after I have solid form. As for benching I just need to do it more often with Rich there spotting me to lift heavy for low reps. I also need to practice bringing the bar to touch my chest, pause, and then lift. Today we each got three tries at each lift and I failed the first two bench attempts by not being able to get it back up all the way after touching my chest. My third attempt barely cleared the good lift test (aka eyes of the judges). You can’t lift lower on your 2nd or 3rd lift than your 1st so you have to be careful to start with a number you can clear for sure. I started too high with 120 and was stuck with it, but I’m happy, today was a learning experience =)
Bye bye Figure Mommy? Hello Power Mommy? Maybe...We'll see! ;)
Posted by Reverse at 5:38 PM