Sunday, August 28, 2011
Gym Happy! =)
Whew! It has been a long time since I posted. A lot of different topics to write about have come into my mind and then filtered back out like wisps. That’s the strongest “dislike” I have about not being a daily blogger anymore. I’m blogging tonight mainly because it relaxes me. Why relax? Tomorrow I have to drive 2 hours, sit for a 4 hour exam that will make, break, or be a neutral factor in my admission or lack thereof to graduate school and then drive 2 hours back home.
I’ve put my time into studying so I took the weekend to prepare myself in the best way possible: doing the things I love most with those I love most. My son, my boyfriend and I made our own pizza last night and it was delectable. I’ve made pizza dough from scratch in the past, but we took the easy route and bought a bag of whole wheat pizza dough from Trader Joe’s. Consider this a five star endorsement of that dough! I was in charge of proofing and stretching the dough, Rich was in charge of the sauce spreading, Charlie was in charge of the cheese sprinkling, and we all topped it. Yum =)
Rich and I got in a solid workout yesterday that my abs are still very sore from (2 person abs exercises kick the butt of most self-administered ones. I wish I had a workout partner on weekdays too =) Today all three of us hit the gym and I met one of my current goals! I got my one rep bench press max up to 135 pounds. That’s 96% of my bodyweight, awesome! I did 4 reps at 115 lbs just prior or I *might* have been able to bench my bodyweight. I want to get strong enough to do a set at 135 lbs for 6-8 reps. Then we switched and I spotted Rich for 2 reps at 305 pounds. That’s 149% of his bodyweight. Sure, he has testosterone on his side and he has been doing this for A LOT longer than I have (about 15 years longer despite only being 2 years older), but I’m can’t resist feeling proud of him. When you lift with your boyfriend, girlfriend, son, daughter, friend, husband, wife, etc. you can sponge a secondary endorphin high off of their lifts just by feeling pride in what someone you love has trained themselves to be capable of. I feel really blessed to be with someone who loves this hobby / lifestyle as much as I do. Beyond that, I feel very blessed to see my son influenced by this hobby of ours. He smiles when he talks about going to the gym, as do I =)
Posted by Reverse at 8:50 PM