Sunday, July 3, 2011
Ginger Lime Chicken with Snap Peas
Grabbing a few things at the store. I hadn’t planned it then, but the ginger and lime turned into dinner and the cooking video below.
Day 7 Ironman Prep
I’m really tired today. I think I’ve likely shocked my body from a metabolic standpoint. New workouts, back on am cardio, a substantial caloric intake reduction, an elimination of all simple sugar or processed foods. I’m there mentally, but the change can take a body some time to acclimate to.
I decided to spice up my 5th meal of the day today without hurting its nutritional value. Check out my Ginger Lime Chicken with Snap Peas here:
I did my 30 minutes of am cardio at 6:30 as usual and then went back to bed till 9 am as I was tired and Charlie was still snoozing away. To deal with gym closures tomorrow I switched my Sunday and Monday workouts. Today was supposed to be my “rest day” aka 45 minutes of cardio, no weights. I can do that at home tomorrow if I need to so I did Monday’s hamstring workout today. It’s a toughy and I showed up at Gold’s with zero energy despite the ½ serving of Redline I decided to take. Let’s just say it’s comprised of 75 dumbbell push-ups, 72 wood chopper medicine ball squats, 6 side planks, 120 total deep stretch weighted walking lunges, 70 hamstring curls and 40 medicine ball squats and the whole thing goes down in just over 40 minutes. I had warmed up with 8 minutes of cardio and capped off the session with another 25 minutes of cardio.
I am so used to squats consisting of a rack or a Smith and plates and a bar accumulating to my body weight and more. So far in my coach’s style of training my squats are more like plyos: holding a medicine ball, focusing on the motion etc. I haven’t asked yet, but what I think is going on here is trying to shrink my lower half. I built up a lot of lower body muscle my squatting heavy throughout my training. To be competitive at figure I actually need to sacrifice some muscle in addition to melting body fat.
I’m debating whether or not to write another book. The video explains:
P.S. Don’t mind my voice in tonight’s videos, I sound as tired as I feel. My normal tone is much more chipper =)
Posted by Reverse at 8:53 PM