Cardio!

I finally got back on the cardio horse after far too long. I was rewarded with a nice slick with sweat back and some out of breathiness. Those are good positive things in my book. You really can’t beat the cal burn of cardio either, thus its supreme importance in leaning out. Speaking of things I don’t do enough of; let’s talk about abs. I took this picture of the Sunday section of the Gold’s class schedule so that anyone who has read this can yell at me if that core mix class does not appear in tomorrow’s log.

Day 29

Saturday, February 5, 2011

9:15 am Breakfast

1 Peach Chobani NF Greek Yogurt
Steelcut Oatmeal with 1 T Walnuts
Coffee

11:40 am – 12:55 pm Cardio + Shoulders @ Home

50 minutes Elliptical
“Steady Climb” Program
582 cals

Mini Shoulder Circuit

Round 1

Dumbbell Shoulder Raises 20 lbs x 10 reps each arm
Front Raises 10 lbs x 10 reps each arm
Lateral Raises 10 lbs x 10 reps each arm
Push-ups to Failure 15 ½

Round 2

Dumbbell Shoulder Raises 20 lbs x 8 reps each arm
Front Raises 10 lbs x 10 reps each arm
Lateral Rasies 10 lbs x 10 reps each arm
Push-ups to Failure 16 ½

Round 3

Dumbbell Shoulder Raises 20 lbs x 8 reps each arm
Front Raises 10 lbs x 10 reps each arm
Lateral Raises 10 lbs x 10 reps each arm
Push-ups to Failure 10 ½

1:15 pm Lunch

Healthy Choice Lemon Chicken Steamer (220 cals 15 g protein)
1 scoop delicious vanilla MyoFusion with water and ice in my bullet

2:30 pm Snack Before Heading Out

Larabar Peanut Butter Cookie (the cashew one is apparently WAY better)
About 5 random sample bites of various crap at Costco

6:05 pm Dinner

8 oz. Salmon with lemon and pepper
½ cup brown rice
Small salad from Haggen’s
1 sourdough dinner roll with a laughing cow light cheese wedge (my delicious carb splurge)

Daily Cal Tally

1,595 Ingested
(1,448) BMR
(745) Cardio + Weights (582 Cardio + 25 min weights @ 390 / hr rate)
(598) Net Loss =)