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Top 5 Posts This Month

The Protein Pancake Showdown

The Protein Pancake Showdown I've been hearing about protein pancakes for quite a while, but haven’t tried them. Some use eg...
Funny Feet =)

I’ve pretty much abandoned my blog lately. Not intentionally really, I’ve had a handful of post ideas brainstormed or even mostly written, b...
Replace What You Knew with Something New =)

If you think you know how to do something it’s likely a good time to start anew =) That doesn’t go for everything of course, but it does go ...
Nowhere to go, but Up!

Decline Push Crunches with a 10 lb Plate Super sweaty me fresh off the elliptical and a 517 cal kill (Darene! This one is for you! Remember...
Hulk Smash Juice & Other Powerful Things

Excuses. We all have them. What’s key is whether or not we choose to make them. The strongest people in my life never wield excuses. Some...

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